NIGHT BLINDNESS KAISE DOOR
KAREN
Doston aaj hum aapko batana chahte hain ki aaj kal bahut sare chahe ladies ho ya gents,bachha ho ya koi bada sabhi me har teesare insan ko Night blindness ki problem hai.Jab koi Insaan raat ko sahi se Dekh Nahi pata hai to wo Night blindness ki category me aata hai.Iske reason ki ager Mai baat karun to wo bahut sare ho sakte hain but kuch Jo common Hain unme se Jaise Weakness,Handpractice,Tension,Pressure,Or rare Genetic,Hurted eye these are basic problem.Insano me Jo main yahi problem hain Jo hoti hain isiliye in problem se insano ko bachna chahiye aur try karna chahiye ki ager uper ki problem se koi problem hai to use door Karne ke liye try Karen phir bhi na ho sake to Mai is per bhi article write karunga jis se aap is Night blindness( Ratoundhi) namak disease se bach saken.Aur doston ab hum Night blindness remove,means door Karne ke liye kuch points batayenge Jo aap follow karke NIGHT BLINDNESS ko Door Kar sakte hain....
1.Eating Fish Daily-
Ji Haan aap regular ager fish khate Hain to apko iska itna adhik benefit Hoga ki aap soch Nahi sakte hain.Doston ye Fish Rambad hai Medicine eyes ke liye is se aapki aankhe bahut had tak thik ho jayengi.Kuch aise Protein and Vitamins paye jate hain Jo aankho ke liye bahut achhe hai.Mai isliye apko kah Raha hu kyunki Mera ek dost hai Jo ki abhi thik hua hai wo regular fish leta tha ab wo barabar Raat me Dekh Sakta hai.
2.Green Vegetables-
Doston log kahte Hain ki Hari Sabji khane wala adik jeeta hai ye baat kahin na kahin sach hi hai kyunki ager green vegetables ki baat Karen to isme Bahut sari cheeze ati hai Jo body ko Impotant substance deti hain ji Haan ager aap regular ya one day rotate karke Green vegetables le to aapko 100% bahut benefit Hoga apko lagega ki apke sath miracle ho Gaya hai kyunki ye bahut asardar hai aap ager use daily karte Hain to ap is Night blindness se bach sakte hain aur ye jad se mita bhi sakte hai isme koi problem nahi hai.Aap iske benefit le sakte hain.
3.Sheersasan-
Ager aap isko Jaldi se Jaldi thik Karna chahte hai to ye ek Exercise hai Jo hum Kar sakte hain Morning me khali pet aap subah kisi wall(deewar) ke support me koi kapde per shir rakhker Ulta head(shir) ke bal khade ho sakte hain aur is tarah aap apne is problem ko Sahi kar sakte hain.Shuru me aap kisi ke support me khade ho sakte hai apko fayda Hoga.Aur ager aap Regular ye karenge to 3 to 4 month me eye bahut Sahi ho jayegi.
4.Regular Exercise-
Aap regular exercise kariye aur body me blood circulation Sahi rahega jis se aap ke ke body me blood Sahi chalega aur sabhi body parts work karenge jisse eye me bhi blood Sahi se circulate hoga aur eye problems solve hogi.Har Insaan ko apne schedule me ye Exercise jodna Chahiye jisse aap fit and fine aur active rahe aap active rahenge to eye bhi active rahegi.Problem solved.....
5.Good Spectacles-
Ager aap Night blindness Sahi Karna chahte hain to aap achhi quality Ka high protection Ka spectaclSpe use Kar sakte hai aur regular glasses lagane se eye problems achhi hogi.Bahut log glasses lagwate to Hain but we use temporary karte Hain jis se benefits bahut Nahi hota hai.Friends aap regular koi bhi work Karen apko profit Hoga so wear glasses always.
6.Cleanliness-
Aap regularly eye cleaning kariye aur cold water se morning me eye wash Karen aur aisa perday Karen jis SE aap ki Eye problem asani se door hogi aapko Night blindness se baar baar problem nahi hogi.Doston koi bhi problem ho cleanliness se hum sabhi Jaldi thik hote hain.
To doston ager aap uper batayi baaton Ka Puri tarah se dhyan dete hain to 100% apki Problem ye NIGHT BLINDNESS Jaldi hi thik ho jayegi aap patience Rakhe aur dekhen ki apko Kitna benefit hoga.Doston kal phir Mai aunga ek Nate topic ke sath aap regular hamare sath bane rahe aur har article padhe.Your Problem will be Solved.
GOOD NIGHT
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