MOTAPA KAISE DOOR KAREN

         MOTAPA KAISE KAM KARE

    

        Good Evening my best friends Aj Mai ek bar phir se special topic ko lekar aya hu aur ye topic Jo hi ajkal bahut limelight me hai ,charcha me hai.Mere pyare doston agar aj dekha jaye is busy world me to bahut kam hi aise log hain Jo fit hain Nahi to har teesara person Motape se pareshan hai koi medicine me money waste karta hai to koi dieting itna karta hai ki kamjori feel karta hai.Doston Mai apka dost apka bhai aise special tips and tricks ke sath Aya hu ki 25 se 30 dinner motapa Ka end ho Jayega aur aap fitness ki Jan ban jayenge.

  

1.RUNNING OR JOGGING-

                                                   Doston agar apne sab kuch try Kar liya hai aur aap ab thak chuke hain to koi problem nahi aap hamare blog per aye hain aur is blog Ka kam hi hai solutions dena logo ke to doston motapa Ka solution hai Running agar aap darte hain running se to koi problem nahi aap start Karen pahle din 100m jao dusre din 200metre jao aur is tarah badhao dheere dheere.Dekhiye agar aap Ghar per exercise karte Hain to aap ko jyada hard work ki need hogi but 5 minutes running karke aap asani se apna weight loose Kar sakte hain.Only 25 - 30 days.try Kar lo.....

2.Push ups and up down- Agar aap bahut jyada kuch na karte hue keval perday 20 push ups aur 40 - 50 up down karte ho to iska itna benefit hai ki  aap bahut jaldi means 30 days ke as Pas time lagega but aap weight balance hoga aur aap fit look me honge.Isse aap Ka seena bhi banega.

3.Diet Plan- 

                           Agar aap Regular exercise Kar rahe hai aur diet Ka agar sahi plan Nahi Hoga to aap exercise chahe jitna Kar le Kabhi motapa kam Nahi hoga agar motapa jyada hai to aap koi tension Nahi lijiye aur regular exercisE karte kariye agar fit hona hai to doston din bhar me aap jitna chahe kha sakte hai but apko khaker sleep Nahi Karna Hai Aur har time ke lunch me se kam kariye aur iska benefit apko milega.

4.Lemon Water( Neembu Pani)- 

                                 Doston jab bhi Pani liye aap to neembu pani jarur piye isse apka Jo fat hai burn hoga aur aap bahut jaldi se apne fat KO burn karke achhi body pa sakte hai.Bhaiyo 🍋 me kuch aise substance hote hain Jo bahut use full hain apka weight loose Karne me aur mere khayal se aap Regular iska use Karen air healthy and fit body Ka use Karen....

5.Badminton Ya Volley ball- 

        Aap sabhi log Jo bahut jyada pareshan hai apne motape se to doston aap log badminton ya volleyball ya kabaddi khel sakte hai aap koi bhi outdoor game khel ker sweat Nikal sakte aur jab Badminton khelenge to isse bahut fastly apka fat burn hoga aur aap achhe se body ko jaise chahen fit Rakh sakte hain....

6.Kapal bhati se - Doston din per din ager apka motapa badhta Ka Raha hai aur koi bhi raasta apko Nahi dikhta hai to koi baat Nahi aap Sahi jagah per Hain ap me yoga suna hoga ki Haan subah ye program ke roop me ata Hain Kapal bhai.Ab hum janenge ki kaise Kapal bhati karte Hain Doston isme aap Ander se saans ko ko bahar chhodna.

 Jab aap regular Kapal bhati ko 10- 20   minute bhi karte Hain to 100% apka weight kam Hoga sath hi sath apki body me agar Vitamin A,B,C,D E, SABHI Jo body me kam Hain wo balance honge.Bahut time pahle log Kapal bhati Maze ke liye ya shanti ke liye log karte the but ab to Kapal bhati Puri tarah se body me koi problem nahi hogi aur aap Ka Physical bhi bahut achha hoga.

            Doston mere is blog per ki Jo baten hai Jo humne bataye Hain ager aap unhe follow karte hai to Apki life me Motapa( Fat ) Ka the End ho Jayega ye article apke liye hi hai To I hope ki aap follow karenge these important tips. 

                              GOOD NIGHT BYE